Follow along with Andrew Dettelbach for some quick tips on how to properly perform MonkeyFeet dips. Please use a weight that is most comfortable for you.

Monkeyfeet can add some fun variation to your dips. Nice hamstring and hip activation if you want it, or it will just add some resistance to your dips if you want your legs to sag. Now, when it comes to dips, we want to focus on pressing those shoulders down at the start, and as you bend the elbows you are coming forward a little bit. On top of that, if you want to flex the knees, you're going to get a nice hamstring burn. At the top of the dip if you want to get some nice flexion in the hip flexors and the abs, go for it. If you only have one Monkeyfoot you’re going to need to do the same repetitions on either side. And enjoy, it's going to be a fun way to step up your dips a little bit. 



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Stockton, California