How To - Dips

Monkey feet can add some fun variation to your dips, nice hamstring and hip activation, if you want it, or it'll just add some resistance to your dips. If you just want your arm, your legs to sag. Now, when it comes to dip, we want to focus on pressing those shoulders down at the start, and as you bend the elbows, you're coming forward a little bit on top of that, if you want to flex the knees, you're going to get a nice hamstring burn at the top of the dip, you want to get some nice flexion and the hip flexors, the abs, go for it.

If you only have one monkey foot, you're going to need to do the same repetitions on either side and, uh, enjoy, it's going to be a fun way to step up your dips a little bit.