HOW-TO VIDEOS

There are endless ways to use MonkeyFeet, but here is an in depth library of our favorite exercises and how to perform them. Check out the video tutorials below to gain some expertise on your favorite movements or discover a new challenge for your workouts!

How To - High Knees

HIGH KNEES

PLAY
How To - Leg Extensions (Lying)

LEG EXTENSIONS (LYING)

PLAY
How To - Hamstring Curls

HAMSTRING CURLS

PLAY
How to - Glute Kickbacks

GLUTE KICKBACKS

PLAY
How to - Abductor Raises (Lying & Standing)

ABDUCTOR RAISES (LYING & STANDING)

PLAY
How to - Fire Hydrants

FIRE HYDRANTS

PLAY
How to - Hollow Body Hold

HOLLOW BODY HOLD

PLAY
How to - Weighted Sprinters

WEIGHTED SPRINTERS

PLAY
How to - Bird Dog

BIRD DOGS

PLAY
How to - Dips

DIPS

PLAY
How to - Supermans

SUPERMANS

PLAY
How to - Reverse Hypers

REVERSE HYPERS

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How to - IT Band Mobility Stretch

IT BAND MOBILITY STRETCH

PLAY
How to - Crunches

CRUNCHES

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How to - Single Leg Hip Thrust

SINGLE LEG HIP THRUST

PLAY
How to - Copenhagens

COPENHAGENS

PLAY
How to - Starfish Holds

STARFISH HOLDS

PLAY
How to - Reverse Leg Raises

REVERSE LEG RAISES

PLAY
How to - Navy Seals

NAVY SEALS

PLAY

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