How To - Scorpion Stretch

Scorpion stretch with added weight really intensifies the move. You're going to set up with your arms in a cross position. You're in a T. Weight on one side. You're going to focus on one side at a time here. If you only have one monkey foot. Bending that knee, you're driving it up and across. I'm squeezing the glute on that side.

Rotating. Trying to keep this shoulder. Down to the floor. I can't do it, but try. It's going to intensify the stretch of the middle back. The next thing is we don't want this other leg to drop down. So we want to reach it up, out to the side. It's going to intensify the stretch even more. Then come back out of it.

So you could do this as a hold or some pulses, a few seconds, back down, and then you'd repeat on the other side. Yeah, buddy.