Train smarter

Recover Stronger

Fix imbalances. Generate more power per leg. Rehab your quads, hamstrings, and glutes all without machine constraints. It’s not just isolation… it’s precision.

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Introducing MonkeyFeet from Animalhouse Fitness

As Seen on the

Joe Rogan Experience

Fitness pros and A-listers are all about MonkeyFeet, and it's no surprise after getting its moment to shine multiple times on The Joe Rogan Experience.

Champions trust

MonkeyFeet

When you train to dominate on the world stage, you don’t settle for average gear. Pro heptathlete Chari Hawkins and UFC heavyweight Tom Aspinall both choose MonkeyFeet to power their performance, recovery, and strength training.

WE'RE BREAKING

THE NORM

Barbell lunges, standard leg machines, and body-weight squats are cool and all, but we’re here to shake things up. Imagine picking up a dumbbell with your foot instead of your hand. Sounds wild? That’s exactly what we did, and now it’s your turn to experience leg day on a whole new level.

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The First

Device To Unlock

Pure Leg Gains

Tired of switching between machines and waiting your turn? Grab your dumbbell, slap on some MonkeyFeet, and get to work. No machines, no waiting—just legs that feel the burn. Choose from one of our many recommended movements, or combine them into a full lower body superset for a next level workout.

GRAB GEAR
  • “I LOVED BEING ABLE TO HIT DIFFERENT MUSCLE GROUPS WITH SUCH A VERSATILE DEVICE. THERE'S SO MUCH YOU CAN DO WITH IT, AND YOU DON'T HAVE TO BUY A BUNCH OF EXTRA STUFF."

    - Jeremy R.

  • “I had given up on movements like cable curls and moves where the dumbbell is clenched between my legs - now I don’t have to!”

    - Sandra L.

  • “I purchased monkey feet to do donkey kicks and they are great for that exercise. But for hamstring curls there is one word….unbelievable! They are very well made and are a serious piece of equipment. Money well spent.”

    - Mick T.

  • LEG EXTENSION MACHINE

  • HAMSTRING CURL MACHINE

  • CABLE MACHINE

Easy setup

01Fold

02Clamp

03Ratchet

FOLD, CLAMP, RATCHET

LOOKING FOR

EXTRA CREDIT?

Toss in leg raises while you relax on the floor (yes, relaxation counts), or go full beast mode and hang from a pull-up bar. Whether you’re kicking it with bicycle kicks or extending those legs in style, your core and lower body won’t know what hit ‘em. Build your workout however you like—because, why not?"

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  • “I have coveted these for at least a year. I am not at all disappointed!! They are easy to use and have saved me from spending way more money for a leg extension and leg curl machine. I do wish I had gotten two. So I will be ordering my other to have a matched set”

    - Claudine W.

  • Column

    “Great quality, sturdy, easy setup, lightweight & gives great muscle isolation

    - Gabriela R.

  • “As a home gym rat, I’m kicking myself for not buying these sooner! Loving these for leg extensions and curls!”

    - Schuyler S.

  • FITS MOST

    DUMBBELLS

  • BUILD QUAD,

    HAMSTRINGS &

    GLUTE MUSCLES FAST

  • No bulky

    Machinery

  • great for


    busy gyms

  • designed by a


    pro athlete

  • complete your


    home gym

WORKS WITH ALMOST

ANY DUMBBELL

Customer Reviews

Based on 879 reviews
75%
(660)
12%
(106)
7%
(59)
3%
(22)
4%
(32)
D
Derek Shores
Works greasy

Works great. 8lbs kicked my bhtt

150-200 reps a day

I had acl, meniscus and tibia plateau surgery June 24

This is exactly what I need to continue working out my atrophied leg muscles

I had a month between the injury and the surgery so I got a lot of muscle loss

K
Katie

My monkey feet is fantastic i love it !!

C
Claire Warren
Excellent product

Amazingly easy to use, and very useful to have in the house for easy to go to exercising that I can fit into my busy day!

E
Emmanuel

Super fast shipping

R
Rex

Really cool

FAQ

What is the maximum weight MonkeyFeet can hold?

Each MonkeyFeet is rated to hold a 160lb dumbbell max, although we have reached more than 250lb+ during our engineering testing! For safety ratings, we cap it at 160lb (which are the biggest standard dumbbells). This being said, we strongly recommend customers focus on proper technique and using manageable weight to avoid injury.

What dumbbells do my MonkeyFeet work with?

MonkeyFeet works with any handle that is 5” or more wide, and 1.45” or less in diameter. This means most dumbbells, most cable machine handles, and even some kettlebells!

What size feet does MonkeyFeet work with?

MonkeyFeet is a “one size fits most” design, which will work with most shoes up to US men’s size 14 comfortably as long as they are less than 3.5" wide. With that being said, MonkeyFeet works much better with smaller heeled shoes, if that is possible to accommodate!

Does MonkeyFeet work with Powerblocks adjustable dumbbells?

Unfortunately our design is not able to “access” the handle on Powerblocks. They have somewhat of an unorthodox style in comparison to most dumbbells.

Is using MonkeyFeet bad for my knees?

When used correctly, MonkeyFeet is actually one of the healthiest tools you can use for your knees. Using proper form and the correct amount of weight, MonkeyFeet exercises are some of the best ways to build the muscles around the knee. Building these muscles adds protection to the joint and relieves pressure, leading to a more robust and pain free life for your knees. Even if you are recovering from a knee injury, MonkeyFeet can be used to rehab the joint back to health and bulletproof it for the future - just ask any of our physical therapist customers!