How To - Navy Seals

Here we have some weighted Navy seals help build strength in the chest, as well as the hip flexors, glute and core. You're going to set up, start with a light weight, build up as you can. You do the same number of repetitions on each side here, getting into your plank position to start. Pressing those blades through, you're going to lift that leg off the floor and keep it off the floor for the duration of all of the repetitions.

Do your push up, back up, flex into that mountain climber type position, back, push up, flex, repeat. You're going to do the same number of reps on each side. Make sure this foot doesn't come down. If it is, you need to reduce the weight. Enjoy that.