How-To Videos
There are endless ways to use MonkeyFeet, but here is an in depth library of our favorite exercises and how to perform them. Check out the video tutorials below to gain some expertise on your favorite movements or discover a new challenge for your workouts!

HIGH KNEES
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HAMSTRING CURLS
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GLUTE KICKBACKS
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FIRE HYDRANTS
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HOLLOW BODY HOLD
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WEIGHTED SPRINTERS
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BIRD DOGS
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DIPS
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SUPERMANS
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REVERSE HYPERS
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IT BAND MOBILITY STRETCH
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CRUNCHES
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SINGLE LEG HIP THRUST
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COPENHAGENS
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STARFISH CRUNCHES
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REVERSE LEG RAISES
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NAVY SEALS
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HANGING PULL-UPS
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HANGING LEG VARIATIONS
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HIP FLEXOR DRILL
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TIB RAISES
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HIP INTERNAL ROTATION
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HIP EXTERNAL ROTATION
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HAMSTRING STATIC HOLD
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SCORPION STRETCH
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HIGH KNEE + ABDUCTION
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