How To - Hip Internal Rotation

Hip rotation is crucial for hip health. You've got to implement it into your week. So to start, we want to lie on a bench, side body, nice and active here. We don't want to be slumped over because this exercise will start to use a bit more of the spine. Want to isolate the hip here. So side body, nice and active.

You're going to bring that knee in line with the hip. You're going to drop that foot down, making sure the knee stays in line. Then I'm going to internally rotate my thigh. Okay. So my thigh is rotating this way. My foot's going out, but this is internal rotation of the hip. And then back down, working to keep it at the same height as the hip.

You're going to want to move this thing around. Try not to, to intensify this. If you want to make it even harder than it already is, add weight for one, or let your hip drop down to the floor, into that external rotation, and then lift and abduct the hip, this is going to take all of this tissue through its full range of motion.

It's crazy how on fire it is with five. Pounds.