How-To Videos

There are endless ways to use MonkeyFeet, but here is an in depth library of our favorite exercises and how to perform them. Check out the video tutorials below to gain some expertise on your favorite movements or discover a new challenge for your workouts!

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Hamstrings
Quads
Hips
Abs/Core
Glutes
Back
Triceps

HIGH KNEES

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SEATED LEG EXTENSIONS

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USING BENCH

LEG EXTENSIONS

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Lying

HAMSTRING CURLS

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GLUTE KICKBACKS

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ABDUCTOR RAISES

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LYING & STANDING

FIRE HYDRANTS

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HOLLOW BODY HOLD

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WEIGHTED SPRINTERS

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BIRD DOGS

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DIPS

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SUPERMANS

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REVERSE HYPERS

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IT BAND MOBILITY STRETCH

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CRUNCHES

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SINGLE LEG HIP THRUST

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COPENHAGENS

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STARFISH CRUNCHES

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REVERSE LEG RAISES

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NAVY SEALS

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HANGING PULL-UPS

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HANGING LEG VARIATIONS

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HIP FLEXOR DRILL

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LYING LEG EXTENSIONS

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Using Bench

HAMSTRING CURLS

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Using Bench

TIB RAISES

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HIP INTERNAL ROTATION

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HIP EXTERNAL ROTATION

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REVERSE LEG RAISES

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USING BENCH

HAMSTRING STATIC HOLD

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SCORPION STRETCH

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HIGH KNEE + ABDUCTION

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HIP HIKES

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