Barbell lunges, standard leg machines, and body-weight squats are cool and all, but we’re here to shake things up. Imagine picking up a dumbbell with your foot instead of your hand. Sounds wild? That’s exactly what we did, and now it’s your turn to experience leg day on a whole new level.
Toss in leg raises while you relax on the floor (yes, relaxation counts), or go full beast mode and hang from a pull-up bar. Whether you’re kicking it with bicycle kicks or extending those legs in style, your core and lower body won’t know what hit ‘em. Build your workout however you like—because, why not?"
This thing absolutely ruins my hamstrings. I don't get how it is so hard. I had a feeling that my hamstrings were a big weaker than my quads leading to some knee pain and this has been better than any machine in strengthening them. Great buy and takes up no space.
Amazing product! Great company to buy from. I wish I had known about this sooner!
Absolute game changer. So many different exercises you can use to strengthen core, hips and legs. I absolutely love it. Awesome customer service as well. Can't give enough praise to Animal House
Each MonkeyFeet is rated to hold a 160lb dumbbell max, although we have reached more than 250lb+ during our engineering testing! For safety ratings, we cap it at 160lb (which are the biggest standard dumbbells). This being said, we strongly recommend customers focus on proper technique and using manageable weight to avoid injury.
MonkeyFeet works with any handle that is 5” or more wide, and 1.45” or less in diameter. This means most dumbbells, most cable machine handles, and even some kettlebells!
MonkeyFeet is a “one size fits most” design, which will work with most shoes up to US men’s size 14 comfortably as long as they are less than 3.5" wide. With that being said, MonkeyFeet works much better with smaller heeled shoes, if that is possible to accommodate!
Unfortunately our design is not able to “access” the handle on Powerblocks. They have somewhat of an unorthodox style in comparison to most dumbbells.
When used correctly, MonkeyFeet is actually one of the healthiest tools you can use for your knees. Using proper form and the correct amount of weight, MonkeyFeet exercises are some of the best ways to build the muscles around the knee. Building these muscles adds protection to the joint and relieves pressure, leading to a more robust and pain free life for your knees. Even if you are recovering from a knee injury, MonkeyFeet can be used to rehab the joint back to health and bulletproof it for the future - just ask any of our physical therapist customers!
