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Hamstring Curls
WATCH TUTORIAL -
Glute Kickbacks
WATCH TUTORIAL -
Leg Extensions
WATCH TUTORIAL -
High Knees
WATCH TUTORIAL
Barbell lunges, standard leg machines, and body-weight squats are cool and all, but we’re here to shake things up. Imagine picking up a dumbbell with your foot instead of your hand. Sounds wild? That’s exactly what we did, and now it’s your turn to experience leg day on a whole new level.
MONKEYFEET COMBINES MACHINES LIKE THESE
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LEG EXTENSION MACHINE
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HAMSTRING CURL MACHINE
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CABLE MACHINE
01Fold
02Clamp
03Ratchet
FOLD, CLAMP, RATCHET
Toss in leg raises while you relax on the floor (yes, relaxation counts), or go full beast mode and hang from a pull-up bar. Whether you’re kicking it with bicycle kicks or extending those legs in style, your core and lower body won’t know what hit ‘em. Build your workout however you like—because, why not?"
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FITS MOST
DUMBBELLS
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BUILD QUAD,
HAMSTRINGS &
GLUTE MUSCLES FAST
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No bulky
Machinery
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great for
busy gyms
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designed by a
pro athlete
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complete your
home gym
What is the maximum weight MonkeyFeet can hold?
Each MonkeyFeet is rated to hold a 160lb dumbbell max, although we have reached more than 250lb+ during our engineering testing! For safety ratings, we cap it at 160lb (which are the biggest standard dumbbells). This being said, we strongly recommend customers focus on proper technique and using manageable weight to avoid injury.
What dumbbells do my MonkeyFeet work with?
MonkeyFeet works with any handle that is 5” or more wide, and 1.45” or less in diameter. This means most dumbbells, most cable machine handles, and even some kettlebells!
What size feet does MonkeyFeet work with?
MonkeyFeet is a “one size fits most” design, which will work with most shoes up to US men’s size 14 comfortably as long as they are less than 3.5" wide. With that being said, MonkeyFeet works much better with smaller heeled shoes, if that is possible to accommodate!
Does MonkeyFeet work with Powerblocks adjustable dumbbells?
Unfortunately our design is not able to “access” the handle on Powerblocks. They have somewhat of an unorthodox style in comparison to most dumbbells.
Is using MonkeyFeet bad for my knees?
When used correctly, MonkeyFeet is actually one of the healthiest tools you can use for your knees. Using proper form and the correct amount of weight, MonkeyFeet exercises are some of the best ways to build the muscles around the knee. Building these muscles adds protection to the joint and relieves pressure, leading to a more robust and pain free life for your knees. Even if you are recovering from a knee injury, MonkeyFeet can be used to rehab the joint back to health and bulletproof it for the future - just ask any of our physical therapist customers!
